צפו בסרטון מצויר בחינם Vinyasa - Core Awareness

(308 MB) הוסף ב10 Oct 2017 141 זמני משחק ספורט בנות Tutorial אימונים לנשים
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Vinyasa - Core Awareness

תיאור האנימציה:

This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.

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